The last session type I explored was Sleep. As I use it for more than just hot flashes, it’s great to be able to track cooling and hot flash sessions separately. At first, I wasn’t sure of the benefit of this beyond the Cool Down feature, until I started looking at the patterns available in the Learning Tab. I have also used the Hot Flash sessions, which have 3-minute and 10-minute presets. With MS, if I get overheated on a walk, it can last for half an hour after I get back and it’s disruptive. On warmer days, I can start the session part of the way through my walk and found I am much more comfortable. You can increase or decrease the temperature and pick different times. The ability to customize the temperature is a huge plus for me.įor example, my favorite session was cooling which starts at a 3 temperature level and 10 minutes. Within the sessions, there are preset sessions that are customizable for temperature and time duration. Worth the pricey for what I got back in sleep. I got over that fast.īecause it sits on the inside of your wrist, I found it a little hard to wear while I was working on my computer. So if you have a smartwatch, you’re wearing 2 items. If your wrist it small it might be too big for you It’s discreet and doesn’t require me to get up and get something like a cooling towel, spray, or fan. It works better than other solutions I’ve tried Personalization of temperature and of settings Both for hot flashes and for proactive use when I am in a situation where I might overheat due to MS heat sensitivity. I’ve worn it for the past 6 weeks and here’s what I think. Not only did I wonder if it would help with hot flashes, but after 25 years of living with MS and trying multiple ways to deal with temperature fluctuations and heat sensitivity - was this the wearable I was looking for? She was wearing the rose gold version of the device and I was immediately intrigued. I was first introduced to the Embr Wave 2 when I saw the Embr Labs CEO, Elizabeth Gazda, speaking at a women’s health conference. You can check out how they explain the science behind the device with links to clinical studies. So what’s an awesome woman to do?Īccording to the Embr Lab’s website, there is clinical research that shows the device’s effectiveness on hot flashes and improved sleep. They come on unexpectedly, with a flushed face and sweating can be visible to others and they disrupt our sleep. Hot flashes are the lead character in most menopause stories.
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